Treeful Ruminations:
Monday, 25 November 2019
Winter Visioning
For all those who are guardians of land, or involved in steering a project, it is so important to allocate regular time to reflect and review. Winter is a perfect time for visioning. As trees shed their leaves, we are left with their bare bones. We can see their true shapes and intentions, knowing that beneath the ground, bulbs and seeds are full of hope and promise for the future. Without foliage, we can recognize that everything is part of a wider community, we need a good mix of lower, middle and canopy layers for optimum woodland health. We need the diversity for resilience. So how do we develop management and project plans that are flexible enough to ensure that we are always open to new possibilities, whilst remaining faithful to some basic parameters and premises that steer our way?
My tool kit for planning and visioning always includes some Permaculture Principles. https://permacultureprinciples.com/ethics/
For everything that we may decide we want to do as a community, we need to query why we want to do it and ask how it fits into the three core strands of Earth Care, People Care and Fair Share. And with each of those, we need to ask ourselves if we are being as effective as we can be? Are we aiming always for maximum output for minimum input?
Improving biodiversity has always been a central and primary aim for Hallr Wood.
We were delighted to host an inspiring log hive workshop last November when one of our project workers, Jenny Cater, persuaded us to collaborate with Matt Somerville of https://beekindhives.uk/author/matt/.
We are so pleased to know that we are now supporting bees through our log hives at Hallr Wood and also at our sister project - The Field growing project nearby. Log hives replicate hollow trees which are the ideal habitat for bees and in which they tend to thrive and be less vulnerable to disease. Hosting a course enabled us to benefit whilst also offering the chance for others to find out more about this wonderful work...
We are also leaving sunny areas and glades, in the hope of encouraging pollinator friendly wild flowers.
Several years ago, we also decided to leave some scrub and bramble areas in order to support the Nightingales that return each year. For similar reasons we left an area of conifer (Norway Spruce) because we have Goldcrests who favour conifers. Last winter we cleared some areas (mostly of wind blown elm) and planted hazel to coppice in the future. This winter we are thinning damaged ash trees (no ash die back noted yet). We have noted a more diverse natural regeneration of cherry, oak, hazel and field maple in this area which will benefit from more light. We will aim to keep them free of bramble and wild clematis to give them the best chance to thrive.
We have been working at Hallr Wood since 2007 and so it is natural that our vision should change and develop.
We know that we need to build more or different income streams for the financial health of the project and it's many beneficiaries. We need to look at what is going well and what is not going so well. We have reviewed our delivery objectives, recognizing that woodland management is a current main priority and that some of our groups are more difficult to accommodate until that work is complete. We have received a boost of much needed regular volunteers to help us with this aim.
We know we are ideally placed to offer supported work experience placements to those who may struggle to make their way in the adult world of work, because of all the land management required in maintaining the woods. We know that our long term provision for young people is successful and has a huge impact on their ability to thrive and continue to access education. We are also recognizing the growing need and interest in Ecotherapy and have collaborated with Sweet Track Counselling to support two adult training courses over the last couple of years. We also enjoyed running a day out for South Somerset District Council Conservation Volunteers last winter and have acknowledged that we would like to offer more opportunities for adults and need to be pro-active about this.
We are also very grateful to be part of the voluntary and charitable sector. We know that the days we provide for groups of young people, through organizations like Promise Mentoring, Adoptive Families South West and Young Carers, can make such a difference to the young people and families who access them.
We also love our community events. We have been running Open Days at the woods for many years and we enjoy the chance to show case our activities to the wider community. We also run regular inclusive playschemes and play days including our annual Punkie Night with support from Short Breaks.
So our visioning has helped us see a way forward. It has enabled us to look at where we are now and what we have. It has given clarity about what is and isn't working well. It has helped us identify what we would like to be doing more of and what we need, in order to be able to make those dreams and aspirations a reality.
Happy winter visioning everyone...
Friday, 24 August 2018
Conflict and the Art of Understanding...
So many people's lives are affected adversely because they struggle to manage conflict.
Some people will go to great lengths to avoid it, fleeing with fear from what another person would consider merely a 'healthy discussion'. Conversely, some of the teenagers we work with appear to thrive on it. They can seem to relish the drama, the complex social interactions, the 'he said, she said' rationalization, the tendency to attack and blame that can cause a small disagreement to spiral out of control.. For children on the autistic spectrum, it is often especially difficult for them to understand other perspectives. This invariably leads to disagreements which most children on the spectrum, lacking the vital tools of conversational give and take and general poor reading of social situations, will find extremely stressful. More seriously, an inability to manage a conflict situation can result in life long difficulties at work and in their relationships. In addition, they also have to cope with people's negative responses if they do have an involuntary melt down in response. When I worked in schools I often saw staff hounding a child to demand an explanation for the kicked chair or the upturned desk when that child was too distressed to be able to explain their position. In the woods if there is an altercation and the child needs space, we can leave that child to find somewhere quiet to reach a calmer place and then discuss what has happened for them - when the time is right for them. We can aim to start from a point of understanding that for them the behaviour was their only way to communicate their distress and frustration, rather than by remonstrating with the child for the behaviour.
I believe all educators need to make it a priority to help children understand more about conflict; how and why it arises and also to explore various options as to how it may be resolved. Strategies can be learned, children can be encouraged to use less judgmental language and to consider other perspectives in situations where they are not directly affected by the conflict. We often hold reflective circles to encourage dialogue and discussion. Also to remind everyone that conflict can sometimes be a positive, it can help us re-evaluate and re-balance situations. So it isn't about eliminating conflict altogether. It is more about realizing that we do have the power to influence the outcome by modifying how we respond to it or how we frame our original objections. Some of the most powerful transformations in our sessions have happened as a result of a conflict. A potentially distressing altercation or event has often led to children talking about deeper issues and concerns and enabled them to move forward in their understanding of themselves and the world.
Some years ago I was lucky enough to attend training given by Marshall Rosenburg on non violent communication. I was instantly excited by the potential to use his methods with children- the animal imagery seemed perfect as well as offering a different way to interact with children in the first place. After that I also attended workshops run by Dominic Barter who established Restorative Circles so successfully that they have been incorporated into the justice system in Brazil. I urge everyone to find out more about these inspirational approaches. There are plenty of free resources available, just google or follow these links..
https://www.cnvc.org/
https://www.restorativecircles.org/
Another useful book is Ross Greene's Explosive Child. We use his method of Collaborative Pro-active Solutions as much as we can. I highly recommend it.
http://drrossgreene.com/the-explosive-child.htm
Friday, 16 March 2018
Growing on...
As practitioners, we can spend a lot of time trying to create the perfect conditions for our participants. We consider each individual, what they like and dislike, what are their triggers for anxiety or anger, what might help them focus more? Which team members are most effective at working with each person, who is the best person (or dog!) to help when someone is upset? We reflect on the group dynamic, how to split it into smaller groups and how to steer each sub group in a positive direction. This extends to our sites too. We think about areas we may need to cordon off for a particular group, or whether to venture further afield in order to create interest and challenge for an older or more energetic group. For every day we spend in the woods, we spend almost as much time reflecting, planning, evaulating and of course dealing with all the admin.
In our organization, we work with all ages including adults. Vulnerable young people grow up and may struggle to fit into college or work. Some have built strong bonds of trust with us and ask us to continue to support them after school.
In late 2016 we set up a satellite project in order to provide for a young man who I couldn't provide for in the woods for legal reasons. I then teamed up with another small organization who obtained funding to lead the project and deliver horticultural therapy aimed at Young Adult NEETs. Everything seemed perfect for a productive collaboration. However, although there have been lots of positives, the journey has not been easy. The person who was funded to run it, struggled. People in these roles need energy and enthusiasm, they need to be manifestors and be able to think laterally when things go wrong. When the horticultural beneficiaries failed to materialize (again a huge amount of work is required behind the scenes to promote a project effectively) she was understandably demoralized and struggled to relate well to the two young adults who did turn up.
Both these young men are autistic, largely uninterested in growing and quite rigid about what they will do. But looking back at the year, I can see that they have grown enormously precisely because of the difficulties with the project. The lack of strong holding meant that they have stepped up and examined for themselves what was needed for it to function better. They felt true ownership of the project. And significantly for them, they were motivated to do things they would normally have refused to do because they could see that their input was really needed. They had to cope with sudden change when the organizer suddenly announced that sessions would stop for a few months. Together they rallied around and discussed ways to keep the project going during that lull and into the future. Hearing them converse about how to interact with the project lead to manage her anxieties, I was bowled over by how far they had progressed in their social skills and ability to read people. I also reflected that this was true role reversal - they were the 'beneficiaries' but by providing a 'gap' they were pushed into evaluating the situation with insight and maturity.
In fact these lads are going to carry on the project now that the other organization is pulling out as their funding is ending. I have been training them to complete risk assessments and they are setting up their own community group.
In this case the universe intervened to provide what these lads really needed and it was not at all what we would have thought would best serve them, a year ago.
It was difficult for me - I had relished the prospect of enjoying being a volunteer at a smoothly run project and it didn't turn out that way. But I do know that if the project had worked out in the way we wanted it to, the lads probably would not have developed and grown to the same degree.
Sometimes less is more!
If you are interested in hearing more about this project, do look up The Field Project on facebook.
https://www.facebook.com/wilderwoods.org/
In our organization, we work with all ages including adults. Vulnerable young people grow up and may struggle to fit into college or work. Some have built strong bonds of trust with us and ask us to continue to support them after school.
In late 2016 we set up a satellite project in order to provide for a young man who I couldn't provide for in the woods for legal reasons. I then teamed up with another small organization who obtained funding to lead the project and deliver horticultural therapy aimed at Young Adult NEETs. Everything seemed perfect for a productive collaboration. However, although there have been lots of positives, the journey has not been easy. The person who was funded to run it, struggled. People in these roles need energy and enthusiasm, they need to be manifestors and be able to think laterally when things go wrong. When the horticultural beneficiaries failed to materialize (again a huge amount of work is required behind the scenes to promote a project effectively) she was understandably demoralized and struggled to relate well to the two young adults who did turn up.
Both these young men are autistic, largely uninterested in growing and quite rigid about what they will do. But looking back at the year, I can see that they have grown enormously precisely because of the difficulties with the project. The lack of strong holding meant that they have stepped up and examined for themselves what was needed for it to function better. They felt true ownership of the project. And significantly for them, they were motivated to do things they would normally have refused to do because they could see that their input was really needed. They had to cope with sudden change when the organizer suddenly announced that sessions would stop for a few months. Together they rallied around and discussed ways to keep the project going during that lull and into the future. Hearing them converse about how to interact with the project lead to manage her anxieties, I was bowled over by how far they had progressed in their social skills and ability to read people. I also reflected that this was true role reversal - they were the 'beneficiaries' but by providing a 'gap' they were pushed into evaluating the situation with insight and maturity.
In fact these lads are going to carry on the project now that the other organization is pulling out as their funding is ending. I have been training them to complete risk assessments and they are setting up their own community group.
In this case the universe intervened to provide what these lads really needed and it was not at all what we would have thought would best serve them, a year ago.
It was difficult for me - I had relished the prospect of enjoying being a volunteer at a smoothly run project and it didn't turn out that way. But I do know that if the project had worked out in the way we wanted it to, the lads probably would not have developed and grown to the same degree.
Sometimes less is more!
If you are interested in hearing more about this project, do look up The Field Project on facebook.
https://www.facebook.com/wilderwoods.org/
Thursday, 30 June 2016
The Power of Relationships
Putting up hammocks for the camp.. |
Many of the children and young people who come to us on our long term programmes are
dealing with multiple life challenges; difficult home circumstances,
disaffection with school, mental health issues, learning and developmental delays
and processing disorders. A significant proportion may have Autistic Spectrum
Disorders. Their days in the wood can make the difference between being able to
stay in education and finding the pressure of school just too much to cope
with.
For those on the spectrum, forest school gives time to
decompress, time to play away from electronic games, time to be absorbed in physical
tasks and projects, time for self directed learning and a chance to build peer
relationships in a space where it is easy to back away if interactions go wrong.
Significantly, they also get quality time with adults, often on a 1:1 basis.
These adults will make time to build relationships with them, rather than just demand
compliance in an authoritarian way which is sadly often the only option open in
a large school situation.
I have been reflecting on our approach in more detail after
experiencing what felt like a significant failure. We had to ban one young man
who attends a long term group (they come for up to three years each) from
coming on our overnight camp last week on the grounds that his behaviour was
disruptive, unsafe and divisive and would spoil the camp for the others. He is not on the spectrum but does struggle with ADHD.
We almost prevented another young person with suspected
Pathological Demand Avoidance from attending too but decided to give him the
chance. We were so delighted we did, he had the most amazing time and the
experience meant so much to him as he has rarely been allowed to go on trips.
Around the camp fire in the evening.. |
I realized that what made the difference between these young
men was that we had successfully built up a really good relationship with the
boy with PDA. In the end he came on the camp and worked co-operatively because
he wanted to, even though his condition makes it really hard for him to respond
to direct requests. Somehow the other
boy had slipped away from us and I was keen to understand why.
All our guidelines for behaviour are worked out
co-operatively with the group, there is always choice and demands are few. We worked
hard to gain his trust but this one lad had blocked chances to interact with
mutual respect and seemed determined to ‘rebel’ against us. More concerning, he
would instigate discord amongst the other participants seemingly for the fun of
watching more vulnerable participants suffer meltdowns. In many ways he is a
wonderful young man, full of sporting talent and energy. There were many moments
when he did engage but it was hard to sustain. He was generally quick to lose
interest and didn’t seem able to just relax and ‘be’ in the space.
Perhaps it was simply the wrong intervention for him.
Unfortunately his generally disruptive presence in the group
meant we had to introduce a weekly monitoring system before the camp –
something I prefer to avoid as the young people have so much of it at school.
We introduced camp “passports” – in order to qualify to come to the camp, the
participants had to fulfil three requirements each week: basically showing
respect and kindness to everyone, contributing and achieving. He knew that the consequences of not
qualifying would be that he wouldn’t be able to come on the camp but I guess he hoped we
wouldn’t follow through.
Coracle fun! |
In principle most children and young people (anyone really!) will respond more positively
to someone they have a good relationship with, who really connects with them, rather than someone who demands
compliance and threatens consequences or offers treats. It does seem easier to forge these respectful relationships in the relaxed environment we provide in the woods.
I have also seen another example of
this recently with a primary aged child attending with a special needs group. Last
Autumn he came and ran off within the woodland and refused to do as the teaching staff asked. This so unsettled
the class teacher that she stopped him attending on health and safety grounds.
This term he has attended with another teacher who has clearly built an
extremely positive relationship with him. He has pond dipped, used the fire,
sawed wood safely, accessing everything independently.
It is hard to believe it is the same child.
It is hard to believe it is the same child.
The power of a positive relationship has transformed his behavior and responses.
For more about our project, check out our facebook page https://www.facebook.com/Hallrwood/
For more about our project, check out our facebook page https://www.facebook.com/Hallrwood/
Sunday, 19 July 2015
Woods and Wellness
I was privileged to participate in an eco-psychology
workshop recently, with mostly mental health professionals. It has inspired me to
want to explore two premises more fully.
The first is often discussed; the healing power of nature.
Many of the young people who come to us do suffer mental health issues. The combination of adolescence and hormones, difficult home situations, social isolation, heightened anxiety and sometimes poor processing, makes it almost inevitable that depression, anxiety and other mood disorders will manifest somehow.
There is increasing research and acceptance that spending time in nature improves physical and mental well being. I have observed it in myself. If I don’t spend time regularly and purposefully engaged outside, my outlook deteriorates, I feel more irritable and anxious.
For many of the young people, their day in the woods is a chance to decompress, reduce demands, process thoughts and feelings, talk through worries with trusted adults, be playful and child like without fear of embarrassment and develop a connection with a natural place.
On the eco-psychology workshop, we paired up to talk about a natural place that had been important to us. My partner described a meadow she had played in. She had noticed many details and imagined many more. It was a place full of rich memories which had stimulated her creativity and instilled a love of nature. She suspected it hadn't really been as magnificent as she remembered but to her it was a kingdom. I talked about a mountainside I stayed in for several months in the Andes that had filled me with awe and wonder. I had been lucky enough to experience many dramatic landscapes as a child but I still continue to feel heart palpitating astonishment and a rush of pure joy whenever I get the chance to be in a beautiful natural place. And I do remember as a child it made me question my place in the universe. It was terrifying and exhilarating and a crucial part of my spiritual development.
So what is happening with these children and young people
when they attend regular sessions in woodlands? Firstly they become so familiar with the
environment, they feel ‘at home’ and they feel free to be themselves. The
routines and structures are perfectly pitched to make them feel safe and
supported but not constrained. They are surrounded by trees and birds and they
have their own special places which can mean many things to them. They often
talk about never wanting to stop coming. They are feeling safe and connected,
they feel ownership and they feel a sense of belonging and of being accepted. They
feel part of a supportive community with nature as the lynch pin.
Which brings me to the second point. How can we combat the terrifying disconnect which seems to be the current default setting for our governments and society? How can we protect nature from the devastation our species is wreaking? How do we motivate these young people to want to continue to care for our earth as they move into adulthood and become the guardians of the future?
On the workshop we explored our collective grief at what is happening to our planet. We voiced our feelings of helplessness, anger, despair and fear for the future.
Although I share all those fears that irreparable damage has
been done, I have to believe that the only option is to keep going, to have some
hope in nature’s ability to restore itself whilst making those small
differences ourselves and reaching out to others on the same path. And yes, we can have a gentle impact on these
young people.
We can start with supporting them to feel the connection and encourage
them to be ambassadors. We can inspire them to care for the environment and believe
in the importance of social justice. It
will happen without even a special effort, just through the process of being in
the woods. When I hear a child reminding another about the danger of littering,
or showing a visitor a tree they planted with visible pride, I know that some of the
seeds sown have taken.. I think we just have to keep on sowing..
And for those who are interested in exploring these issues more for themselves or for the young people they work with, I thoroughly recommend http://www.joannamacy.net/
Friday, 6 March 2015
Legends in the Land; Woodland Stories
When we built a car parking area at Hallr Wood as part of our planning permission, I asked Roger (the digger driver) to create a bank with the spoil to separate the wood from the vehicles. After he had gone I realized he had created a dragon shape. And so the idea of a Dragon for the wood was born. Ideas were further developed by the groups who attend. There was also some cosmetic help from a local talented chain saw artist, Andy Tree Pirate. And so our Dragon became a reality. He stretches the full length of the car park and is now covered in vegetation and wild flowers, forming a bee and butterfly friendly, south facing bank. He provides endless fun and inspiration to the children.
Although simple found items in nature can often be enough to stimulate imaginative play, I believe there can be value in providing some extra visual stimulus, especially for children who may struggle without any props at all.
Many of the young people who attend can have huge resistance to formal 'literacy' and yet something about the space seems to encourage role play and imaginative exploration. The therapeutic value is especially important to those who may well have missed out on such play in earlier childhood.
Over the years, many stories have been developed. We ran a literacy project whereby participants could chose a woodland animal and work with Andy over the design and size. Afterwards they could chose where to site the animal, as long as they agreed to come up with a story about it. There was no requirement to physically write the story but something had to be produced.
More recently we have been developing an earth sculpture. She was created because we needed a barrier. It was Imbolc and we had been telling the story of St Brigid, searching for her cow and following the drops of milk to help find her. As the shape of a sleeping girl started to form on the ground from our logs and earth, conversations about our creations proliferated. We soon found that we had a milk maid from Kingsdon who also had lost her cow. She came to Hallr Wood and having failed to find her cow (had the Dragon eaten it?) she filled the nearby pond with her tears and exhausted, lay down to rest. As if that wasn't enough for the poor maid, a witch cursed her to sleep there for ever. There maybe some cause for optimism if enough people can come and sing with the lady who does revive every full moon and enjoys a good sing... Last week it also became apparent that the maid is pregnant (or has she just had a very large Hallr Wood lunch?). This is very much a work in progress. Her stories will no doubt continue.
Our beautiful Dragon |
Many of the young people who attend can have huge resistance to formal 'literacy' and yet something about the space seems to encourage role play and imaginative exploration. The therapeutic value is especially important to those who may well have missed out on such play in earlier childhood.
St George... |
More recently we have been developing an earth sculpture. She was created because we needed a barrier. It was Imbolc and we had been telling the story of St Brigid, searching for her cow and following the drops of milk to help find her. As the shape of a sleeping girl started to form on the ground from our logs and earth, conversations about our creations proliferated. We soon found that we had a milk maid from Kingsdon who also had lost her cow. She came to Hallr Wood and having failed to find her cow (had the Dragon eaten it?) she filled the nearby pond with her tears and exhausted, lay down to rest. As if that wasn't enough for the poor maid, a witch cursed her to sleep there for ever. There maybe some cause for optimism if enough people can come and sing with the lady who does revive every full moon and enjoys a good sing... Last week it also became apparent that the maid is pregnant (or has she just had a very large Hallr Wood lunch?). This is very much a work in progress. Her stories will no doubt continue.
Our Lady of Hallr Wood |
Thursday, 5 February 2015
Creative Landscapes; An Opportunistic Approach
Clearing for a shelter belt of new planting |
After a long period of blog inactivity, I have recently been reflecting on how well a ‘forest school’
approach can work within the context of land/ woodland management. Our management aim at Hallr Wood is to improve the woodland for wildlife through increasing habitat diversity wherever possible and also to enhance the amenity value to users and the community.
The advantage of managing a non precious and undermanaged plantation is that whilst the long term aspiration is still to convert to primarily native broadleaves, there is also some scope to think experimentally within the parameters of our Woodland Management Plan.
The advantage of managing a non precious and undermanaged plantation is that whilst the long term aspiration is still to convert to primarily native broadleaves, there is also some scope to think experimentally within the parameters of our Woodland Management Plan.
At Hallr Wood we have always responded to suggestions from
the young people who attend long term forest school programmes with us. At first this was
usually a request to install some steps or a new swing. As we saw the benefits
that practical ownership could have on individuals, we almost unintentionally adopted it as a specific
approach. Any long term participant, whether adult or child, could invest their
ideas and get help to see them take shape in the woodland. Sometimes, sadly, they aren’t
still attending when the project comes to fruition. The kiln build in 2013 was
originally an idea from a troubled teenager who was fascinated by clay and wanted to fire
it. She followed our progress even though she wasn't there for the actual build.
Margie’s Orchard and our growing area are especially significant because
we started to use the land in a different way and for food growing. It began
because one of our volunteers wanted to donate some fruit trees in memory of
her mother who had (at a very advanced age) loved coming. I had not considered food
production when I wrote the Woodland Management Plan but it emerged as a perfect complement
to our other activities. Growing food and harvesting it for healthy
cooked lunches on the camp fire is now a key part of our programme and the benefits to everyone are very evident. To support the garden, we have since built compost sections and reviewed our water collection processes. The garden was never anticipated or planned for. It has become a transitional area where full sun and cultivation have created something new. It is invariably less wild but it does seem to flow seamlessly to the rest of the woodland and connect as part of an undisputed whole.
A beautiful bug hotel to encourage pollinators in the orchard and garden |
I believe our 'opportunistic' approach to land management often replicates the forest school ethos in a fascinating way.
We recently built a new wildlife pond. This was the culmination of several interlocking factors; a young man interested in landscaping, the donation of a pond liner and a suggestion from a visiting expert that another pond would enhance the habitat diversity we are aiming for. Of course the pond liner then proved too small for the pond but we were by then determined and had to think laterally around the issue to solve the problem.
Isn't this exactly what happens in a forest school situation? The ability to problem solve is crucial and without flexibility and resilience, we cannot tackle the invariable obstacles which beset many of our endeavours, indeed life itself. Most children need help and practice to cultivate the ability to use initiative and cope with the unexpected, especially those on the autistic spectrum for whom change is deeply de-stabilizing.
Isn't this exactly what happens in a forest school situation? The ability to problem solve is crucial and without flexibility and resilience, we cannot tackle the invariable obstacles which beset many of our endeavours, indeed life itself. Most children need help and practice to cultivate the ability to use initiative and cope with the unexpected, especially those on the autistic spectrum for whom change is deeply de-stabilizing.
Planning is important, especially in the boadest sense. Sometimes it is tempting not to plan because the child led approach means too often the plans are abandoned and side tracked. But each participant, including the adults and staff do need a direction and firm idea of where they are going on their own forest school journey. So how do we make our plans flexible enough too support an unanticipated interest or opportunity without losing sight of our more overarching and anchoring objectives? By being open always to options we can end up with a surfeit of 'projects' which we then struggle to complete. We begin one thing and find that some threads are so interwoven, we are forced into another direction before we can return to our original purpose.
This can prove frustrating but I do think that provided you keep sight of the main priorities,and check that any tangents do still meet the broad objectives, the results are hopefully well worth the effort.
We will soon find out!
We will soon find out!
Our new pond at dusk... |
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